Thoughts + Tips on Going Back to the Gym

New year, new you! So, is health and fitness one of your new year resolutions? Are you trying to get back into going to the gym? Why is it always such a struggle to get back to the gym after not going for however many months… or years? I started my fitness journey a few…

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I Tried Cycling for the First Time

I tried cycling for the first time! You know, the “Soul Cycle” phenomena that has overtaken big cities like Los Angeles and New York City? I tried that, except it wasn’t Soul Cycle, it was a just regular cycling class at my gym. But don’t let that fool you – it was intense! I had…

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